Centre-Back Challenges

This drill looks to promote proactive centre-backs for optimum effectiveness through three different components: screening, breaking lines and blocking shots.

Screening

Set-up the area to accommodate your needs and intended outcome
Players at each end combine passes between one another and look to play the ball to the other end
It is the defender’s job to prevent the ball from transferring sides
Since this is a tough task, limit the number of players that the defender is accountable for

Breaking Lines

Form three sections across your field as seen in the image above
Distribute players evenly across the two outer sections and a number of defenders between both groups
The two sides on the outer sections pass the ball back and forth, awaiting the correct moment to make a pass beyond the defenders and into the other section
It is the defender’s job to prevent the ball reaching the ballplayer’s teammates
Adding goals to either end and allowing the defenders to score in either goal should they intercept the ball is a potential progression for this drill

Blocking Shots

Set-up the area to facilitate your requirements
The player far left passes to their teammate in the centre
That player must then take a shot at goal, confined to the yellow box
It is the defender’s job to block the shot who can move as soon as the pass is played

Clearances

Mark up two lines outside the 18-yard box – different coloured cones are recommended
Position a defender in the centre of the box
The wingers will deliver the ball into the penalty area and it is the defender’s job to clear the ball as best with height and distance
If the ball reaches the red line without bouncing, the defender receives two points. If it reaches the yellow line, one point

Offside Trap