by Louis Lancaster | May 7, 2013
This session is deigned to help players improve their dribbling in 1v1 situations. Equipment; footballs, football bibs, football cones, football goals 1. Rules: -Red plays to yellow. -Yellow drives forward to the line, performs a quick turn and tries to score...
by Louis Lancaster | Apr 30, 2013
Note: ‘Defending when out of balance’ refers to times when your team may be ‘unbalanced’, such as your full back is out of position after attacking, or you are hit on the counter when pressing for a last minute goal. Game 1. Rules: -Whites...
by Louis Lancaster | Apr 25, 2013
1. Rules: -Whites and reds play across the pitch (mark with football bibs). -Black and yellow play up and down the pitch. -Play for 5 mins and then change opposition. Conditions: Game 1 – Normal Game 2 – Silence, free kick if sound is made (no clapping) Game 3 – Hit...
by Louis Lancaster | Apr 18, 2013
The 6 Yard Line If the delivery is in swinging, like this one, then the defenders may choose to go one yard inside the six yard box in order to come out and attack the ball. If the delivery is out swinging then they generally start on the six yard line. 3 Bases As you...
by Louis Lancaster | Apr 4, 2013
1. Structure: -44yrds wide by 36yards long -4v2 or 5v3 in each half Rules: -4 players move the ball and try to score in the opposition goal. -Players must stay in their own half. -The two team mates in the opposition half can be used as target men, and score rebounds....
by Louis Lancaster | Mar 28, 2013
1) Ensure your standing foot close to and inline with the football. 2) Hit the ball with clean contact with the instep (the bone from toe to top of the foot). 3) After contact swivel the striking foot to point towards the goal. 4) Bring the...
