by Christopher Wilson | Mar 27, 2017
Effective Warm Up – A guide for footballers & coaches A warm up is a vital part of football preparation. At the elite level of football, the warm up protocol continues to evolve. A few minutes of stretching and touches on the ball is no longer considered...
by Louis Lancaster | Mar 10, 2017
Adjust the area to meet your desired outcomes. 3 equal teams if possible, adjust if needed. Deploy the defending team in the centre circle. The diagram shows the blues 4v2 against the whites. The blues must complete 8 passes before passing to either of the yellows in...
by Louis Lancaster | Mar 3, 2017
Deploy three players in the middle of the centre circle with the rest of the team/squad around the outside. Players on the outside play off one touch. The three players in the middle try to regain the ball. If successful they join the outside players. The player who...
by Louis Lancaster | Feb 24, 2017
The ball starts centrally. The players work the ball one side and then to the other. This can be done either directly or by linking. There are many combinations. Once the ball has been switched the three players involved in the process run to the box to finish for...
by Louis Lancaster | Feb 20, 2017
Be sure to have a good ball supply. You can find our range of footballs here. The first ball is played out wide which creates a 1 v 1 situation. The yellow player stays in his zone and the blue player cannot cross the line. Progress to allowing complete freedom....
by Discount Football Kits | Jan 1, 2017
The official free guide to all the Louis Lancaster football training sessions of 2016. To view or download every training session of 2016 – Click Here. 2016 proved a very exciting year for Louis. Working at a Premier League Academy as an individual coach,...
