Overloads   Process: The yellows always attack. The whites always defend. The game starts with the keeper releasing an aerial ball to the yellow for a 1v1. Once the 1v1 has finished another yellow plays in to create a 2v1. Once the 2v1 has finished another yellow...

Movement Process: The yellows attack up the pitch. The whites attack down the pitch. To start with each team must go through the purple player (your no.4) The no.4 must look to always be available within their channel. Progressions: Add a man marker to encourage the...

Transition Process: The yellow winger releases a pass to white player. The white player is effectively a full back. The wingers role is to work back to prevent the white player scoring. Not only can he prevent them scoring, can he regain possession and attack the goal...

1v1's Process: The coach plays the ball in to the area. The blue and yellow compete for the ball and try to score. They can score in either goal. That ball is dead once someone scores, the ball leaves the pitch or a player protects/shields the ball. Players are not...

Key Passes  Process: The yellows play against the whites in the square 3v2. By all means change the numbers to suit your formation. It is important that the yellows always have players in front and behind the whites. At the right time the yellows must try to break the...

Marking  Process: The two white players in front of the small goal pass the ball back and fourth to each other. Whilst the ball is moving the yellow defenders must move laterally and mark the mannequin on the correct shoulder. At any time the two whites can hit the...

Crossing Process: The FB starts by having 10 quick touches of the ball from the pole to the mannequin. They must move the ball outside the line of their body, like moving in a zig zag. They then play a one two around the mannequin. The delivery must go over the first...