Practice 1.
Structure:
-Set up the area as above suiting the needs of your players and numbers available.
– For this practice you can use pop up goals.
Rules:
-The blues are attacking in the front zone with the whites defending.
-If the whites score 3 times in the small goals they then attack with the blues defending.
-The idea is for the blues who are attacking to try and play a ball in behind the mannequin for the striker.
-The yellow striker looks to receive the ball in behind.
-Once through they go 1v1 against the goal keeper.
Progressions:
-Change the numbers.
-Get one of the attackers to drive out the grid with the ball.
Practice 2.
Structure:
-Set up the area as above suiting the needs of your players and numbers available.
Rules:
-The blues are attacking.
-They must try and get the ball to the striker.
-They can do this by going direct or playing with the midfield player.
-The white and the blue players in the middle channel must stay in their zone, however when the ball hits the striker the blue attacker can join in to make it 2v1.
Progressions:
-Change the numbers.
-Add recovery runs.
