1. Structure:
-44yrds wide by 36yards long
-4v2 or 5v3 in each half
Rules:
-4 players move the ball and try to score in the opposition goal.
-Players must stay in their own half.
-The two team mates in the opposition half can be used as target men, and score rebounds.
-If the defenders win the ball, they can score or retain possession by sending it back to their own half.
Tips:
-Dispersal
-Always be in a position to receive the ball
-Receive the ball when facing opposition goal
-Assured first touch to set yourself up for the strike
2. Structure:
-44yrds wide by 36yards long
-4v2,5v3 in each half
Rules:
-Yellows v Whites in one half and vice versa in the other.
-First side to score 5 goals
-New balls come in from the side
Tips:
-Receive facing the goal
-Always be in a position to receive the ball
-Quick passes to create shooting opportunities
